Zesty Lemon Cream Chia Pudding for a Healthy Delight

This Lemon Cream Chia Pudding is a delightfully creamy and healthy dessert option, perfect for quick breakfasts or snacks.

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Prep Time 10

Refrigeration Time 2

Total Time 2 10

Servings: 4 bowls

Course: Desserts

Cuisine: Vegan

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

0.5 cup Chia Seeds Essential for pudding texture.
2 cups Almond Milk or Coconut Milk Hydrates chia seeds.
0.25 cup Maple Syrup or Honey Adjust sweetness as desired.
Zest of 1 Lemon Zest Enhances flavor.
2 tablespoons Lemon Juice Adjust for desired tartness.
1 teaspoon Vanilla Extract Optional ingredient.
0.5 cup Greek Yogurt or Coconut Cream Optional for creaminess.

For Toppings

1 cup Fresh Berries Strawberries, blueberries, or raspberries.
0.25 cup Toasted Nuts For added crunch.
0.25 cup Coconut Flakes Unsweetened for tropical twist.

Equipment

Medium Bowl
whisk
Plastic Wrap

Method

Mix the Base

In a medium bowl, combine ½ cup chia seeds with 2 cups of almond or coconut milk. Whisk together for about 1-2 minutes until smooth.

Add Flavorings

Stir in ¼ cup sweetener, lemon zest, 2 tablespoons lemon juice, and vanilla extract. Mix for another 1-2 minutes.

Refrigerate to Thicken

Cover and refrigerate for at least 2 hours, stirring once after the first hour.

Final Stir

After chilling, stir again and add almond or coconut milk if desired for creaminess.

Serve

Spoon into bowls and top with berries, extra lemon zest, or Greek yogurt.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 90mgPotassium: 200mgFiber: 10gSugar: 8gVitamin A: 150IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Stir regularly during chilling to prevent clumping and ensure a smooth texture.

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