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Jalapeno Popper Keto Chicken Salad

Zesty Jalapeno Popper Keto Chicken Salad for Flavorful Meals

This Jalapeno Popper Keto Chicken Salad is a creamy, low-carb delight perfect for lunch or snacks.
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Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast Use cooked and chopped for best texture.
  • 8 oz Cream Cheese Ensure it's softened for easy mixing.
  • 1/2 cup Mayonnaise Can substitute with Greek yogurt for a lighter option.
  • 1 tsp Garlic Powder Fresh minced garlic can be used for a stronger taste.
  • 1 tsp Chili Powder Adjust the amount based on your spice preference.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 4 slices Cooked Bacon Can substitute with turkey bacon for a healthier twist.
  • 2 Jalapeno Adjust quantity based on spice tolerance.
  • 1 cup Shredded Cheddar Cheese Use Monterey Jack for a milder flavor.
Optional Add-Ins
  • 1 cup Diced Red Bell Pepper For additional crunch and sweetness.

Equipment

  • Pot
  • Skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Poach the chicken breast in a pot of simmering water for 15-20 minutes, until it reaches 165°F. Cool and chop.
  2. Cook bacon in a skillet over medium heat until crispy, about 6-8 minutes. Chop into bits.
  3. Slice jalapenos in half, remove seeds, finely chop and add to the salad mix.
  4. In a mixing bowl, combine chicken, cream cheese, and mayonnaise. Add garlic powder, chili powder, salt, and pepper; mix until smooth.
  5. Fold in bacon, jalapenos, and cheddar cheese gently.
  6. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 4gProtein: 25gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Letting the salad chill enhances the flavors. Store in an airtight container for up to 3-4 days.

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