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–+ servings
Carrot Apple Salad

Vibrant Carrot Apple Salad for a Nutritious Crunchy Boost

This Carrot Apple Salad combines crunchy carrots and sweet apples for a refreshing and nutritious dish.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium carrots fresh and finely grated
  • 2 apples sweet varieties like Honeycrisp or Granny Smith
For the Dressing
  • 1 cup yogurt creamy base with a tangy twist
  • 1 tablespoon lemon juice to brighten the salad
Optional Add-ins
  • 1/2 cup raisins for chewy sweetness
  • 1/2 cup walnuts for a satisfying crunch
  • 1/4 cup sunflower seeds for a nut-free option

Equipment

  • box grater
  • Mixing Bowl
  • Spatula
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Gather your fresh ingredients and grate the carrots and apples until finely shredded. Pat the apples dry to avoid excess moisture.
  2. In a mixing bowl, combine yogurt and lemon juice, whisking until smooth.
  3. In a large bowl, combine the grated carrots and apples. Pour the dressing over and fold gently until evenly coated.
  4. Cover the bowl and chill in the refrigerator for at least one hour.
  5. After chilling, give the salad a gentle toss. Serve in a bowl and garnish with optional add-ins if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 5000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Pat shredded apples dry before mixing to avoid a watery salad. This salad can be made up to 24 hours in advance as it improves in flavor when refrigerated.

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