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Vibrant Beet Feta Salad

Vibrant Beet Feta Salad: Fresh, Flavorful, and Oh-So-Healthy

Vibrant Beet Feta Salad is a healthy summer dish, bursting with flavors from roasted beets, feta, and refreshing cucumber.
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Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vinaigrette
  • 3 tablespoons Fresh Lemon Juice Substitute lime juice for a tropical twist.
  • 1 teaspoon Kosher Salt Sea salt can replace if preferred.
  • 5 tablespoons Extra-Virgin Olive Oil Consider avocado oil for a different flavor.
Salad
  • 2 cups Roasted or Canned Beets Drain and rinse if canned.
  • 1 medium Cucumber English cucumber or zucchini can be used.
  • 1 cup Feta Cheese Goat cheese can be an alternative.
  • ¼ cup Fresh Dill Fresh parsley or chives can be substituted.

Equipment

  • Mixing Bowl
  • whisk
  • Serving platter

Method
 

Preparation Steps
  1. In a small bowl, whisk together fresh lemon juice and kosher salt until the salt dissolves completely.
  2. Gradually drizzle in extra-virgin olive oil while continuously whisking until well-emulsified and glossy.
  3. Combine diced roasted or canned beets with half of the vinaigrette, gently toss to coat, and let marinate for about 15 minutes.
  4. Thinly slice cucumber and add to the bowl with marinated beets, then crumble feta cheese and sprinkle chopped dill.
  5. Drizzle remaining vinaigrette over the mixture, gently toss until well incorporated.
  6. Transfer salad to a serving platter or bowl, and enjoy immediately for best flavor and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store salad in an airtight container for up to 3 days. Keep cucumbers and feta separate until serving to maintain freshness.

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