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Turtle Cookie Quinoa Energy Bites

Turtle Cookie Quinoa Energy Bites: Guilt-Free Snack Bliss

Enjoy Turtle Cookie Quinoa Energy Bites, a deliciously nutritious and guilt-free snack, perfect for any time of day.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pitted Medjool Dates Sweetness and natural binding aid; substitute with dried figs or prunes if needed.
  • 1 cup Raw Pecans Provide a nutty flavor and crunch; can be swapped with walnuts or almonds for a twist.
  • ½ cup Nut Butter Adds creaminess and richness; any nut or seed butter works.
  • ¼ cup Maple Syrup A natural sweetener that enhances flavor; honey is a non-vegan alternative.
  • 2 tablespoons Coconut Oil Contributes healthy fat and binding properties; can be replaced with any neutral oil.
For the Flavor
  • ¼ cup Cocoa Powder Gives that rich chocolate flavor; substitute with carob powder for a caffeine-free option.
  • 1 cup Quinoa Crisps Introduces a delightful crunch; puffed rice or granola can serve as alternatives.
  • ½ cup Chocolate Chips For a sweet chocolaty burst; consider carob chips or omit for lower sugar content.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine 1 cup of pitted Medjool dates and 1 cup of raw pecans. Pulse until you achieve a coarse sand texture, about 30 seconds.
  2. Add ½ cup of nut butter, ¼ cup of maple syrup, 2 tablespoons of melted coconut oil, and ¼ cup of cocoa powder. Process for 1-2 minutes until fully combined and form a cohesive dough.
  3. Gently fold in 1 cup of quinoa crisps and ½ cup of chocolate chips. Mix until just combined; avoid crushing the crisps.
  4. Form the dough into 1-inch balls and place on a lined plate. Ensure compact shape to prevent crumbling.
  5. Freeze the bites for at least 30 minutes to set and gain structure; store in a container if needed.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 20mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 1 week, or in the fridge for up to 2 weeks. For long-term, freeze in a single layer for up to 3 months.

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