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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut: Fast, Flavorful Paradise

Discover the Tropical Grouper with Spicy Coconut, a quick and satisfying dish that brings a taste of the Caribbean to your dinner table.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grouper
  • 4 fillets Grouper Fresh or properly thawed frozen preferred
  • 2 tablespoons Cooking Oil Dairy-free option like olive or coconut oil
For the Coconut Sauce
  • 1 can Coconut Milk Shake well before measuring
  • 1 to taste Chili Adjust to heat preference

Equipment

  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Ensure grouper is fresh and thawed, shake coconut milk, and gather oil and chili.
  2. Sauté Grouper: Heat oil, add grouper fillets, cook for 3-4 minutes on each side until golden brown.
  3. Prepare Coconut Sauce: In the same skillet, add coconut milk and chili, simmer for 3-5 minutes.
  4. Combine and Serve: Return grouper to skillet, spoon sauce over, and simmer for an additional 1-2 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 18gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

Best when consumed fresh, but leftovers can be stored in the fridge for up to 3 days or frozen for up to 2 months.

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