Go Back
–+ servings
This Cucumber Strawberry Salad

This Cucumber Strawberry Salad is Your Perfect Summer Refreshment

This Cucumber Strawberry Salad is a vibrant and refreshing dish perfect for summer days.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumber Provides a refreshing crunch; jicama can be used as a substitute.
  • 2 cups Strawberries Natural sweetness; can substitute with blueberries or sliced peaches.
For the Dressing
  • 1/4 cup Olive Oil Acts as the base; can also use canola or avocado oil.
  • 2 tablespoons Balsamic Vinegar Brings a sweet and tangy flavor; can replace with red wine vinegar.
  • 1 tablespoon Honey Natural sweetener; use maple syrup for a vegan option.
  • 1/2 teaspoon Salt Enhances flavors.
  • 1/4 teaspoon Black Pepper Adds spice; can omit to taste.
For the Garnish
  • 1/4 cup Fresh Mint Adds aromatic freshness; can substitute with basil.

Equipment

  • Mixing Bowl
  • whisk
  • Kitchen towel
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Wash the cucumber and strawberries under cold water and pat dry.
  2. Slice the cucumber into thin rounds, about 1/8-inch thick, and place in a large mixing bowl.
  3. Hull and slice the strawberries into 1/4-inch thick pieces and add to the bowl.
  4. Whisk together olive oil, balsamic vinegar, and honey in a small bowl.
  5. Add salt and black pepper to the dressing and whisk to combine.
  6. Pour the dressing over the cucumber and strawberries and gently toss to coat.
  7. Chiffonade the fresh mint and add to the salad.
  8. Let the salad sit for 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

For best freshness, keep the dressing separate until serving. Consider adding crumbled feta or nuts for extra crunch.

Tried this recipe?

Let us know how it was!