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The Best Meatloaf Recipe

The Best Meatloaf Recipe for Cozy Dinner Nights

The Best Meatloaf Recipe is a comforting, simple dish perfect for dinner nights, serving 2-4 people with satisfying flavors.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 whole egg Serves as a binding agent; flaxseed gel can be a vegan substitute.
  • 1/2 cup milk Adds moisture; almond milk works for a dairy-free option.
  • 1/2 cup Italian seasoned breadcrumbs Provides structure; use gluten-free breadcrumbs for a gluten-free version.
  • 1 pound lean ground beef The star of the dish; ground turkey is a lighter alternative.
  • 1/4 cup diced onion Introduces sweetness; shallots or scallions work for a milder flavor.
  • 1/2 tablespoon Worcestershire sauce Brings umami depth; coconut aminos can replace for a soy-free option.
  • 1/2 teaspoon Italian seasoning Blends various herbs; individual herbs like oregano or basil can substitute.
  • 1 tablespoon fresh parsley Lends freshness; dried parsley is also an option.
  • 1 teaspoon salt Enhances flavor; adjust according to taste preferences.
  • 1/2 teaspoon ground black pepper Adds mild spiciness; white pepper can be used for a subtler kick.
  • 1/2 cup barbecue sauce Optional glaze for a sweet finish.
Optional Extras for Serving
  • mashed potatoes Creamy and comforting, a perfect duo with meatloaf.
  • steamed vegetables Add color and nutrition; broccoli or green beans complement beautifully.

Equipment

  • Oven
  • Baking Tray
  • Mixing Bowl
  • fork

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Line a baking tray with aluminum foil and apply cooking spray.
  2. In a medium bowl, combine the egg, milk, and breadcrumbs. Allow to sit for 5-10 minutes.
  3. Gently mix in the ground beef, diced onion, Worcestershire sauce, Italian seasoning, parsley, salt, and pepper without overmixing.
  4. Transfer the meat mixture to the baking tray and shape into a loaf approximately 2 inches high.
  5. Bake for 35 minutes until the top is lightly browned and the aroma fills the kitchen.
  6. Brush with barbecue sauce (if desired) and return to the oven for another 5-10 minutes until the internal temperature reaches 160°F.
  7. Remove from oven and let rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 3gVitamin C: 2mgCalcium: 6mgIron: 15mg

Notes

This recipe is perfect for cozy dinners and can be customized with your favorite ingredients. Serve with mashed potatoes or veggies for a complete meal.

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