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–+ servings
Sugar Free Apple Crisp

Sugar Free Apple Crisp: Guilt-Free Comfort in Every Bite

Enjoy a delicious sugar-free apple crisp that's diabetic-friendly and perfect for a guilt-free dessert.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 1 cup Old Fashioned Oats Substitute with gluten-free oats if preferred.
  • 1/2 cup Almond Flour Can replace with coconut flour but adjust the amount.
  • 1/2 cup Brown Sweetener Try erythritol-based options to suit your taste.
  • 1 teaspoon Cinnamon Switch to nutmeg if looking for a different profile.
  • 1 teaspoon Baking Powder Don't skip for best results.
  • 1/4 cup Unsalted Butter (cold) Coconut oil works for vegan alternatives.
  • 1/4 teaspoon Salt Balances the sweetness.
For the Apple Filling
  • 4 medium Apples (peeled and sliced) Granny Smith is best for lower carbs.
  • 1/4 cup Unsalted Butter (melted) Use coconut oil for a dairy-free option.
  • 1 tablespoon Lemon Juice Fresh juice is recommended for taste.
  • 1/4 cup Unsweetened Almond Milk Alternative plant-based milks can be used.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla for the best flavor.

Equipment

  • Mixing Bowl
  • Pie Dish
  • pastry cutter

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine old-fashioned oats, almond flour, brown sweetener, cinnamon, baking powder, and salt. Cut in the cold, unsalted butter until the mixture resembles coarse crumbs. Set aside.
  3. In another bowl, whisk together the melted butter, lemon juice, unsweetened almond milk, vanilla extract, brown sweetener, cinnamon, and a pinch of salt until smooth. Toss your sliced apples in this blend until nicely coated.
  4. Grease a 9-inch pie dish and layer the apple filling evenly, followed by the crumbly topping.
  5. Bake for 30–35 minutes until the topping is golden brown and the filling bubbles.
  6. Allow to cool for about 10–15 minutes, then serve warm.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 50mgPotassium: 180mgFiber: 4gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers covered in the refrigerator for up to 3 days. Freeze the unbaked assembly for up to 3 months.

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