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Sticky Baked Chicken Thighs

Sticky Baked Chicken Thighs: Your New Comfort Food Favorite

Sticky Baked Chicken Thighs are juicy thighs enveloped in a sweet and savory glaze, perfect for quick and comforting meals.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on for moisture and rich flavor.
For the Glaze
  • 1/2 cup Brown Sugar Can be swapped with maple syrup.
  • 1/4 cup Balsamic Vinegar Apple cider vinegar can serve as an alternative.
  • 1/4 cup Soy Sauce Opt for low-sodium for a healthier option.
  • 1 tablespoon Worcestershire Sauce
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Garlic Powder Substitute fresh garlic for more robust flavor.
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional; adjust to spice preference.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Garnish
  • 2 tablespoons Chopped Parsley Or Green Onions for added freshness.

Equipment

  • baking dish
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
  2. Combine brown sugar, balsamic vinegar, soy sauce, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper in a bowl to make the glaze.
  3. Arrange the chicken thighs skin side up in the greased baking dish, pour the glaze over them, ensuring they are well-coated.
  4. Bake for 40 to 45 minutes, checking the internal temperature until it reaches 165°F (75°C).
  5. Baste the chicken with the glaze halfway through cooking for added flavor.
  6. Let the chicken rest for 5 minutes after baking, then garnish with parsley or green onions before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 300mgSugar: 10gVitamin A: 300IUCalcium: 20mgIron: 1mg

Notes

Consider marinating the chicken thighs and enjoy experimenting with additional spices or sauces for unique flavors.

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