Sticky Baked Chicken Thighs to Spice Up Your Dinner Routine

Sticky Baked Chicken Thighs embody an effortless way to create a comforting meal that's sweet and savory.

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Prep Time 10

Cook Time 45

Resting Time 5

Total Time 1

Servings: 4 chicken thighs

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Bone-in, skin-on for best flavor

For the Sticky Glaze

1/2 cup Brown Sugar Adds sweetness
1/4 cup Balsamic Vinegar Or apple cider vinegar
1/4 cup Soy Sauce Consider low-sodium options
1 tablespoon Worcestershire Sauce Optional
1 tablespoon Dijon Mustard Offers a sharp kick
1 teaspoon Garlic Powder Fresh garlic can be used
1 teaspoon Onion Powder
1/2 teaspoon Crushed Red Pepper Flakes Optional
to taste Salt
to taste Black Pepper

For the Garnish

2 tablespoons Chopped Parsley or Green Onions For garnish

Equipment

9x13-inch baking dish
Mixing Bowl
whisk

Method

Step‑By‑Step Instructions

Preheat your oven to 400°F (200°C) and prepare a baking dish.
In a bowl, mix brown sugar, balsamic vinegar, soy sauce, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, red pepper flakes, salt, and black pepper to create the glaze.
Arrange chicken thighs skin-side up in the dish.
Pour the glaze evenly over the chicken thighs.
Bake uncovered for 40-45 minutes until internal temperature reaches 165°F (75°C).
Baste the chicken halfway through for extra flavor.
Let the chicken rest for 5 minutes before serving with garnishes.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 900mgPotassium: 400mgFiber: 1gSugar: 15gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

Consider marinating chicken for deeper flavor and check internal temperature for food safety.

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