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–+ servings
Spring Fruit Salad

Spring Fruit Salad: Refreshing Bliss with Sweet Poppy Dressing

Celebrate spring with this vibrant Spring Fruit Salad, featuring seasonal fruits and a zesty poppy seed dressing that everyone will love.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 cups
Course: Salads
Cuisine: American
Calories: 124
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 Lemon zested and juiced
  • 2 tablespoons Maple Syrup can substitute with honey
  • 1 tablespoon Poppy Seeds omit if unavailable
Fruits
  • 16 ounces Strawberries quartered
  • 4 Kiwi sliced into half moons
  • 1 Pineapple cored and cubed

Equipment

  • large mixing bowl
  • whisk
  • Spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Zest one lemon and set the zest aside. Cut the lemon in half and juice it into a large mixing bowl, measuring about ⅓ cup.
  2. Add 2 tablespoons of maple syrup and 1 tablespoon of poppy seeds to the lemon juice and whisk until well combined.
  3. Quarter the strawberries, slice the kiwis, and cube the pineapple into uniform pieces.
  4. Gently toss the strawberries, kiwi, and pineapple in the mixing bowl with the dressing using a spatula.
  5. Serve immediately or chill in the refrigerator for up to 30 minutes.

Nutrition

Serving: 1cupCalories: 124kcalCarbohydrates: 32gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 15mg

Notes

For best texture, prepare the dressing first and keep fruits and dressing separate if made ahead.

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