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Simple Turkey Chili Recipe

Simple Turkey Chili Recipe: Hearty Mediterranean Goodness

This Simple Turkey Chili Recipe blends Mediterranean flavors for a hearty, healthy, and satisfying meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Use extra virgin for a more robust taste.
  • 1 pound Ground Turkey Breast Substitute with ground chicken for a twist.
  • 1 large Onion, chopped Can be replaced with onion powder if in a pinch.
  • 1 clove Garlic, minced Garlic powder works as a convenient alternative.
For the Chili Mix
  • 1.25 cups Chicken Broth Can swap with water mixed with a chicken bouillon cube.
  • 14 ounces Canned Tomatoes, pureed Fresh tomatoes can be used if preferred.
  • 0.5 large Green Bell Pepper, chopped Feel free to use red or yellow peppers as substitutes.
  • 1 large Red Bell Pepper, chopped Any variety of bell pepper will work great.
  • 0.5 cup Kalamata Olives, pitted and sliced Can be omitted if desired.
  • 14 ounces Red Kidney Beans, rinsed and drained Black beans are a great swap option.
Seasoning & Thickening
  • 0.5 teaspoon Salt Adjust based on your taste preferences.
  • 0.5 cup Sweet Corn Use fresh or frozen.
  • 0.5 cup Fresh Parsley, chopped Cilantro is another great choice.
  • 2 teaspoons Sweet Paprika Feel free to increase for more depth.
  • 1 teaspoon Smoked Paprika Provides a nice depth and hint of smokiness.
  • 0.5 teaspoon Cumin Double this if not using fresh cumin.
  • 1.5 teaspoons Dried Oregano Essential for that Mediterranean flavor blend.
  • 0.25 teaspoon Freshly Grated Black Pepper Adjust for more heat if desired.
  • 3 tablespoons Corn Starch Optional thickener; mix to a slurry with cold water before adding.
  • 0.25 cup Cold Water For mixing with corn starch.
Toppings
  • Greek Yogurt A creamy addition that complements the chili perfectly.
  • Chopped Green Onions or Chives Offers a fresh pop of flavor on top.
  • Red Pepper Flakes For those who like a spicy kick.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add 1 pound of ground turkey breast, breaking it apart with a wooden spoon. Cook for about 5-7 minutes until browned.
  2. Stir in 1 chopped onion and 1 minced garlic clove, cooking for another 3-5 minutes until the onion becomes translucent.
  3. Pour in 1 ¼ cups of chicken broth and 14 ounces of pureed canned tomatoes. Stir well and bring to a gentle boil.
  4. Add ½ chopped green bell pepper, 1 chopped red bell pepper, 14 ounces of red kidney beans, and ½ teaspoon of salt. Stir to incorporate.
  5. Cover the pot and reduce the heat to low. Let it simmer for 30 minutes, then remove the lid and cook for an additional 15 minutes.
  6. Stir in ½ cup of sweet corn and ½ cup of chopped fresh parsley. Cook for another 2-3 minutes until everything is warm.
  7. For a thicker chili, mix 3 tablespoons of corn starch with ¼ cup of cold water to make a slurry. Stir this into the chili and simmer until thickened.
  8. Ladle generous portions into bowls and top with Greek yogurt, green onions, or red pepper flakes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 480mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 15IUVitamin C: 50mgCalcium: 6mgIron: 15mg

Notes

Ensure the ground turkey is well-browned to develop deeper flavors. Taste and adjust seasoning as you cook for a more customizable chili.

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