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+ servings
Teriyaki Chicken Wrap

Savory Teriyaki Chicken Wraps You Can Customize Your Way

Indulge in these customizable Teriyaki Chicken Wraps that combine grilled chicken, fresh veggies, and delicious sauces for a quick and satisfying meal.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces chicken breast or substitute with chicken thighs for more flavor
  • 1/4 cup teriyaki sauce can use homemade alternative
  • 2 tablespoons soy sauce optional for gluten-free use gluten-free soy sauce
  • 1 tablespoon honey or use maple syrup for vegan option
  • 1 tablespoon sesame oil can replace with mild oil if needed
For the Wrap
  • 2 pieces tortillas flour, whole wheat, or gluten-free
For the Filling
  • 1 cup fresh vegetables lettuce, carrots, bell peppers, green onions
  • to taste optional add-ins like avocado, cucumbers, or cheese

Equipment

  • Skillet
  • Mixing Bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil until well mixed. Add the chicken breast, ensuring it's fully coated in the marinade. Cover and refrigerate for at least 30 minutes.
  2. Heat a skillet over medium-high heat and drizzle in a tablespoon of oil. Add the marinated chicken breasts. Cook for 6-7 minutes on each side until golden brown and reach an internal temperature of 165°F. Remove and let rest.
  3. While the chicken is cooking, wash and chop your fresh vegetables. Slice lettuce, carrots, bell peppers, and green onions into thin strips.
  4. Lay a tortilla flat on a surface. Add a layer of crisp lettuce, place sliced chicken on top, followed by chopped vegetables and any optional add-ins. Roll tightly to secure the wrap.
  5. Slice the wrap in half diagonally and serve immediately. Enjoy your Teriyaki Chicken Wraps fresh, optionally with sides like sweet potato fries or cucumber salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These wraps are versatile; feel free to customize with your favorite ingredients or dietary preferences.

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