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Sweet Potato Burgers

Savory Sweet Potato Burgers That Everyone Will Love

These Sweet Potato Burgers offer a quick, nutritious meal packed with flavor and protein, perfect for any dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cups Sweet Potato Provides natural sweetness and rich flavor; substitute with butternut squash for a different taste profile.
  • 1 can Chickpeas Adds protein and helps bind the mixture; use black beans as an alternative for a hearty texture.
  • 2 cloves Garlic Enhances overall taste; fresh or powdered garlic can be used for convenience.
  • 2 stalks Scallions/Green Onions Contributes freshness and a mild onion flavor; red onions may work well in a pinch.
  • 1/4 cup Cilantro/Fresh Coriander Adds brightness and flavor complexity; swap with parsley for a milder taste if desired.
  • 1 tbsp Cajun Spice Mix Provides a spicy kick and depth; use any preferred spice blend like taco seasoning for a different flavor profile.
  • 1/2 cup Tomato Purée Adds moisture and umami; ketchup can serve as a less intense alternative.
  • 1 tbsp Miso Paste Optional but enhances umami flavor; use soy sauce or tahini as a substitute if unavailable.
  • 1/4 tsp Cayenne Pepper Provides additional heat; adjust according to spice tolerance or omit for a milder taste.
  • 2 tbsp Olive Oil Used for frying; can substitute with vegetable oil or avocado oil.
  • to taste Salt Essential for seasoning; adjust to taste based on dietary needs.
  • to taste Pepper Essential for seasoning; adjust to taste based on dietary needs.
For Serving
  • 4 pieces Burger Buns Choose any preferred type; gluten-free buns are recommended for dietary requirements.

Equipment

  • Non-stick pan
  • blender
  • Cooking spatula
  • Plate

Method
 

Cooking Steps
  1. Peel and cut the sweet potato into small cubes. In a non-stick pan, heat a drizzle of olive oil over medium heat, then add the sweet potato cubes along with your Cajun spice mix. Sauté for 10-12 minutes until the edges are golden brown and the cubes are fork-tender, yet remain slightly firm.
  2. Once sautéed, remove the sweet potatoes from the heat and let cool for a few minutes. Transfer to a blender. Add chickpeas, garlic, scallions, cilantro, tomato purée, and miso paste if using.
  3. Blend the mixture on low until well combined, ensuring to leave some texture for a hearty bite.
  4. Transfer the blended mixture to a bowl and use your hands to form it into four equally sized patties.
  5. In the same pan, heat more olive oil over medium heat. Once hot, carefully add the formed Sweet Potato Burgers. Cook for about 2-3 minutes on each side.
  6. Once cooked, remove the sweet potato burgers from the pan and place them on a toasted burger bun. Top with your favorite toppings.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 28gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store cooked Sweet Potato Burgers in an airtight container for up to 3 days. Uncooked patties can be frozen for up to 3 months. To cook from frozen, thaw in the refrigerator overnight before frying or baking.

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