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Spicy maple roast carrots

Savory Spicy Maple Roast Carrots That Steal the Show

Impress your loved ones with these Spicy Maple Roast Carrots, featuring a delightful blend of flavors and textures for a perfect side dish.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 20 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 4 medium Carrots Dutch carrots create an eye-catching presentation.
  • 1/4 cup Maple Syrup Can be substituted with honey.
  • 1 tablespoon Sriracha Adjust according to your spice preference.
  • 2 tablespoons Olive Oil Essential for roasting.
  • to taste Salt
  • to taste Pepper
For the Chickpeas
  • 1 can Chickpeas Opt for canned chickpeas for convenience.
  • 1 teaspoon Smoked Paprika Infuses a warm, smoky flavor.
  • 1 teaspoon Garlic Powder
For the Yogurt Sauce
  • 1 cup Plain Yogurt Choose Greek yogurt for a thicker consistency.
  • 1 tablespoon Lemon Juice
  • 1/4 cup Cilantro/Coriander Leaves Fresh touch; parsley is an alternative.
Optional Toppings
  • 1/4 cup Pistachios Toasting enhances flavor and aroma.

Equipment

  • Baking Tray
  • Oven
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (425°F) for caramelization.
  2. Drain the canned chickpeas and spread them on a baking tray.
  3. Toss the carrots with maple syrup, sriracha, olive oil, salt, and pepper.
  4. Roast the chickpeas in the preheated oven for about 10 minutes.
  5. Sprinkle chickpeas with smoked paprika and garlic powder, roast for an additional 20-25 minutes.
  6. Roast the carrots for about 30 minutes, tossing halfway through.
  7. Mix yogurt with garlic, lemon juice, olive oil, and salt, let sit for 20 minutes.
  8. Spread yogurt sauce on a serving plate, layer roasted carrots, sprinkle chickpeas and cilantro.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 35gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 200mgPotassium: 450mgFiber: 7gSugar: 10gVitamin A: 17000IUVitamin C: 12mgCalcium: 150mgIron: 2mg

Notes

Ensure chickpeas are well-drained for crunch. Monitor roasting times for optimal texture.

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