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Spaghetti Squash in the Oven

Savory Spaghetti Squash in the Oven for a Healthy Twist

Discover how to make savory spaghetti squash in the oven, a nutritious alternative to pasta that’s easy to prepare.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 42
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 pounds Spaghetti Squash Select a medium-sized squash for best texture.
  • 1 teaspoon Extra Virgin Olive Oil Use 1 teaspoon on each half.
  • 0.5 teaspoon Kosher Salt Sprinkle per squash half.
  • 0.25 teaspoon Ground Black Pepper Sprinkle per squash half.
Optional Seasonings
  • Fresh Herbs (Thyme or Rosemary) Add before roasting for flavor.
  • Grated Parmesan Cheese Sprinkle on top post-roasting.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • knife
  • Spoon
  • fork

Method
 

Step-by-Step Instructions for Oven-Roasted Spaghetti Squash
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Trim the stem and base of the spaghetti squash, then cut it in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil over the cut sides of each half and sprinkle with salt and pepper. Rub to coat evenly.
  4. Place the squash halves cut-side down on the baking sheet and roast for 35-40 minutes until tender.
  5. Flip the squash cut-side up and fluff the strands with a fork before serving.

Nutrition

Serving: 1servingCalories: 42kcalCarbohydrates: 10gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 3gCalcium: 1mgIron: 1mg

Notes

Store leftover roasted spaghetti squash in an airtight container for up to 5 days. It can also be frozen for up to 3 months.

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