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–+ servings
Savory Mashed Sweet Potatoes

Savory Mashed Sweet Potatoes for Cozy Comfort Food Bliss

Savory Mashed Sweet Potatoes blend creamy texture with comforting flavors, perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mashed Sweet Potatoes
  • 4 medium Sweet Potatoes Substitute with butternut squash for a different taste!
  • 1.5 teaspoons Fine Sea Salt Enhances flavor; adjust to your liking.
  • 1 piece Bay Leaf Adds subtle depth.
  • 3 tablespoons Butter Olive oil is a great substitute.
  • 1/8 teaspoon Ground Cinnamon Feel free to omit for a purely savory profile.
  • 3 tablespoons Sour Cream or Heavy Cream Plain Greek yogurt can be a healthier choice.
For Garnishing
  • 2 tablespoons Finely Chopped Parsley or Chives Fresh addition for flavor.
  • to taste Fresh Ground Black Pepper Adds a hint of spice.

Equipment

  • Large Pot
  • Potato Masher

Method
 

Step-by-Step Instructions
  1. Start by peeling the sweet potatoes, cut them into 1-inch cubes. Set aside.
  2. Place sweet potato cubes in a large pot, cover with water, and add 1.5 teaspoons of salt and a bay leaf. Bring to a boil, then simmer for 10-12 minutes until fork-tender.
  3. Drain sweet potatoes and return to pot. Mash until desired smoothness is reached.
  4. Stir in butter until melted, add black pepper, ground cinnamon, and optional cream until well blended.
  5. Transfer to serving bowl, top with butter and garnish with parsley or chives.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 18000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for 3-5 days in the fridge or freeze for up to 3 months. Reheat gently with a splash of milk or cream to restore creaminess.

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