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High Protein Chicken Zucchini Poppers Recipe

Savory High Protein Chicken Zucchini Poppers Recipe You’ll Love

A delightful High Protein Chicken Zucchini Poppers recipe that is quick to prepare, guilt-free, and nutritious.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 pound Ground Chicken Can substitute with ground turkey or beef.
  • 1 cup Zucchini Shredded and squeezed to remove moisture.
  • 1 cup Low-fat Mozzarella Can use dairy-free cheese or nutritional yeast.
  • 1/2 cup Parmesan Cheese Optional for dairy-free versions.
  • 1/4 cup Almond Flour Can substitute with whole wheat or gluten-free breadcrumbs.
  • 1 large Egg Can use a flax egg for vegan version.
  • 2 cloves Minced Garlic Fresh or powdered garlic works.
  • 1/4 cup Chopped Onion Can substitute with green onions.
  • 1 tablespoon Italian Seasoning Feel free to use fresh herbs as alternatives.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Basting Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or grease lightly.
  2. In a large bowl, combine ground chicken, shredded zucchini, mozzarella, Parmesan, egg, garlic, onion, almond flour, Italian seasoning, salt, and pepper. Mix thoroughly for 2-3 minutes.
  3. Take small portions of the mixture and shape into balls or patties, roughly 1 to 2 inches in diameter.
  4. Lightly spray or brush the poppers with olive oil to enhance browning.
  5. Bake for 20-25 minutes until golden brown and no longer pink inside; broil for an extra 1-2 minutes if desired.
  6. Allow to cool for a few minutes before serving warm with your choice of dip.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 6gProtein: 22gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Ensure you squeeze excess moisture from zucchini for better texture. You can freeze uncooked poppers for later use.

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