Savory Chicken Caesar Wraps for a Quick, Satisfying Meal

Delight in these Chicken Caesar Wraps, a quick and satisfying meal that brings joy with its fusion of flavors and textures.

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Prep Time 10

Cook Time 16

Resting Time 5

Total Time 31

Servings: 2 wraps

Course: Lunch

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless, Skinless Chicken Breasts Substitution: Grilled chicken leftovers can be used.
1 tsp Salt
1 tsp Pepper Use fresh ground pepper for better flavor.

For the Wrap

2 large Tortillas Substitution: Whole wheat or spinach tortillas for added flavor and nutrition.
2 cups Chopped Romaine Lettuce Substitution: Iceberg or butter lettuce can be used.

For the Dressing

1/2 cup Caesar Dressing Substitution: Homemade dressing for a fresher taste or lighter yogurt-based dressing.
1/4 cup Grated Parmesan Cheese Substitution: Pecorino Romano can be used for a sharper taste.

Equipment

Skillet
knife
cutting board
tortilla warmer

Method

Step-by-Step Instructions

Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat. Cook the chicken for 6-8 minutes per side until it reaches 165°F. Let it rest before slicing.
Lay a tortilla flat and spread Caesar dressing evenly. Add chopped romaine, sliced chicken, and sprinkle Parmesan cheese.
Roll the wrap from the bottom up, tucking in the sides to secure the filling.
Slice the wrap in half and serve immediately or wrap in foil and refrigerate for up to 24 hours.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 150IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use high-quality ingredients for best flavor and keep the dressing separate when storing wraps in advance to prevent sogginess.

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