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Carnivore Pizza Muffins

Savory Carnivore Pizza Muffins for a Protein-Packed Snack

These Carnivore Pizza Muffins are protein-packed snacks inspired by pizza, perfect for any time of the day.
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 2 cups all-purpose flour A gluten-free alternative may be used for a different texture.
  • 2 teaspoons baking powder Acts as a leavening agent.
  • 1 teaspoon salt Enhances overall flavor.
  • 1 teaspoon garlic powder Adds a subtle garlicky warmth.
  • 1 cup milk Introduces moisture and richness.
  • ½ cup melted butter Contributes buttery richness.
  • 2 large eggs Bind the ingredients together.
For the Savory Fillings
  • 1 cup shredded mozzarella cheese Melts into gooey pockets.
  • ½ cup diced pepperoni Adds a spicy, savory kick.
  • ½ cup crumbled sausage Provides well-seasoned crumbles.
  • ½ cup bacon bits Introduces crispiness and smoky depth.
  • ¼ cup grated Parmesan cheese Boosts the umami flavor.
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 pinch red pepper flakes Optional for extra heat.

Equipment

  • Muffin tin
  • Mixing Bowls
  • whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together flour, baking powder, salt and garlic powder.
  3. In another bowl, mix milk, melted butter, and eggs until smooth.
  4. Pour wet ingredients into dry ingredients and stir until just combined.
  5. Gently fold in mozzarella cheese, pepperoni, sausage, bacon bits, Parmesan, oregano, and basil.
  6. If desired, add red pepper flakes.
  7. Fill each muffin cup about two-thirds full with batter.
  8. Bake for 18 to 22 minutes, until golden and a toothpick comes out clean.
  9. Cool in the pan for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

These muffins store well, making them perfect for meal prep. Customize fillings to suit your taste.

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