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Savory Breakfast Crepes

Savory Breakfast Crepes: Your New Favorite Brunch Treat

Savory Breakfast Crepes are a delightful, customizable way to start your day, perfect for brunch gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 50 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crepe Batter
  • 1 cup milk Use almond milk or oat milk for dairy-free option
  • 1 cup all-purpose flour Can substitute with buckwheat flour or gluten-free flour
  • 3 large eggs Consider tofu scramble for vegan alternative
Filling
  • 1 cup cheddar cheese Gruyère or mozzarella can be used
  • 1 cup fresh spinach Kale or arugula can substitute
  • 1 cup fresh tomatoes Sautéed mushrooms can be substituted
Optional Toppings
  • to taste fresh herbs Chopped chives or parsley
  • to taste sour cream or Greek yogurt Low-fat yogurt for a lighter option

Equipment

  • Mixing Bowl
  • non-stick skillet

Method
 

Crepe Preparation
  1. In a mixing bowl, whisk together the milk, flour, and eggs until the batter is smooth. Let it rest for 15 minutes.
  2. Preheat a non-stick skillet over medium heat for about 2 minutes. Grease the skillet lightly.
  3. Pour a ladleful of batter into the skillet, tilting to coat. Cook for 1-2 minutes until edges lift, flip and cook until golden.
  4. In the same skillet, sauté spinach over medium heat for 2 minutes. Add scrambled eggs and cheese, mix until combined.
  5. Take a crepe, add the filling in the center, fold, and serve warm with optional toppings.

Nutrition

Serving: 1crepeCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Perfect for brunch gatherings or elevating your breakfast routine. Prepare ahead and store in the fridge for up to 2 days.

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