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Savory Breakfast Crepes

Savory Breakfast Crepes - A Delightful Start to Your Day

Savory Breakfast Crepes are a delightful way to start your day, blending cheesy goodness with vibrant vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 45 minutes
Servings: 4 crepes
Course: Breakfast
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crepe Batter
  • 1 cup milk substitute with almond or oat milk for dairy-free
  • 1 cup all-purpose flour swap with buckwheat or gluten-free flour if needed
  • 2 large eggs use tofu scramble for a vegan option
Filling
  • 1 cup cheddar cheese substitute with Gruyère or mozzarella
  • 2 cups spinach replace with kale or arugula for variety
  • 1 cup tomatoes optional

Equipment

  • Mixing Bowl
  • whisk
  • non-stick skillet
  • Spatula
  • Ladle

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together milk, all-purpose flour, and eggs until smooth. Allow to rest for 15 minutes.
  2. Heat a non-stick skillet over medium heat for 2 minutes and grease lightly.
  3. Pour ¼ cup of batter into the skillet, swirling to form a thin layer. Cook for 1-2 minutes until edges lift, then flip and cook for 1 more minute.
  4. Place sautéed spinach, cheddar cheese, and scrambled eggs in one half of each cooked crepe.
  5. Fold the crepe in half over the filling and serve immediately.

Nutrition

Serving: 1crepeCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store cooked crepes in an airtight container in the fridge for up to 2 days with parchment paper in between to prevent sticking.

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