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Avocado Bread

Savory Avocado Bread: Easy 3-Ingredient Keto Delight

This delicious avocado bread is a simple keto-friendly recipe with just three ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 patties
Course: Snacks
Cuisine: Keto
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 1 whole Ripe Avocado Choose a perfectly ripe avocado for the best flavor and moisture.
  • 1 large Egg This binds the mixture and adds protein; substitute with a flax egg for vegan option.
  • 1 cup Shredded Cheese Mozzarella works well; mixing in cheddar can elevate the taste.

Equipment

  • Oven
  • Air Fryer
  • Mixing Bowl
  • fork
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven or air fryer to 400°F (200°C). Mash the ripe avocado with a fork until smooth but slightly chunky.
  2. Crack in the egg and mix well. Fold in a generous cup of shredded cheese until the mixture is cohesive.
  3. Divide the mixture into 2-4 equal portions and shape them into patties, about half an inch thick. Place on a baking sheet lined with parchment paper.
  4. Sprinkle with everything bagel seasoning or a touch of salt for extra flavor. Bake for about 20 minutes until golden.
  5. Remove from oven or air fryer and cool for a few minutes. Serve warm as a snack or breakfast option.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 5gProtein: 9gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4-5 days in the fridge, or freeze individual slices for up to 3 months.

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