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Thai Peanut Chicken Buddha Bowl

Savor the Flavor: Thai Peanut Chicken Buddha Bowl Delight

Experience the vibrant flavors of Thai Peanut Chicken Buddha Bowl, a high-protein dish packed with essential nutrients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breast Use organic for a tender bite
  • 1 tbsp Garlic Powder Adds savory flavor
  • 1 tbsp Ground Ginger Brings warmth and depth
  • to taste Salt and Black Pepper Essential for seasoning
  • 1 tbsp Olive Oil For cooking chicken
For the Base
  • 3 cups Cooked Brown Rice or Quinoa Hearty base
For the Vegetables
  • 1 cup Carrots Julienned or shredded
  • 1/2 cup English Cucumber Sliced thin
  • 1/4 cup Red Bell Pepper Thinly sliced
  • 1/4 cup Edamame Shelled and cooked
For the Peanut Sauce
  • 1/3 cup Creamy Peanut Butter The heart of the sauce
  • 2 tbsp Low-Sodium Soy Sauce For umami richness
  • 1 tbsp Rice Vinegar Adds necessary acidity
  • 1 tbsp Honey For natural sweetness
  • 1 tsp Sesame Oil Introduces a nutty aroma
  • 2 tbsp Warm Water Adjusts peanut sauce consistency
For Garnish
  • 2 Green Onions Chopped
  • 1 tbsp Sesame Seeds Adds crunch and appeal

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by slicing the boneless skinless chicken breast into thin strips, season with garlic powder, ground ginger, salt, and black pepper, and marinate for about 5 minutes.
  2. Heat olive oil in a large skillet over medium-high heat, add marinated chicken strips, and cook for 3-4 minutes per side until golden brown and fully cooked.
  3. In a mixing bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, and sesame oil. Gradually stir in warm water until smooth.
  4. Divide cooked brown rice or quinoa among serving bowls and arrange the julienned carrots, cucumber, bell pepper, and edamame on top.
  5. Slice the cooked chicken, place on top of the vegetables and rice, drizzle with peanut sauce, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

For optimal tenderness, slice the chicken against the grain. When meal prepping, store sauce and veggies separately to maintain freshness.

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