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Bok Choy Stir-Fried Beef Dish

Savor the Flavor: Bok Choy Stir-Fried Beef Dish Delight

Quick and healthy Bok Choy Stir-Fried Beef Dish, perfect for busy weeknights with flavor-packed ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Lean Flank Steak Trim fat and slice thin
  • 2 cups Baby Bok Choy Separate stems and leaves
  • 1 medium Red Bell Pepper Sliced
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Grated
For the Sauce
  • 3 tablespoons Low-Sodium Soy Sauce Can substitute with tamari
  • 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar
  • 1 tablespoon Sesame Oil Use sparingly
  • 1 tablespoon Cornstarch Can use arrowroot powder
  • 1/4 cup Water
Optional Add-ins
  • 1 tablespoon Hoisin Sauce Omit if reducing sugar
  • 1 teaspoon Sriracha Adjust to taste
For Serving
  • 1 spray Cooking Spray To prevent sticking
  • 1/4 cup Green Onions Chopped for garnish
  • 1 tablespoon Sesame Seeds For garnish

Equipment

  • Skillet
  • wok

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet or wok over medium-high heat for about 2 minutes. Lightly coat with cooking spray.
  2. Add sliced flank steak and stir-fry for 3-4 minutes until browned. Remove from pan.
  3. Sauté minced garlic and grated ginger for 30 seconds until fragrant. Stir frequently.
  4. Add bok choy stems and red bell pepper, stir-frying for 2-3 minutes until tender yet crisp.
  5. Return flank steak to the pan and mix with vegetables. Pour in soy sauce, rice vinegar, and sesame oil.
  6. Mix cornstarch with water until smooth, then pour into skillet while stirring. Cook until sauce thickens.
  7. Serve immediately, garnished with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Slice flank steak against the grain for maximum tenderness. Don't overcrowd the pan when cooking.

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