Sautéed Zucchini Bliss: A Quick, Flavor-Packed Side Dish

Sautéed Zucchini Bliss: A Quick, Flavor-Packed Side Dish

This sautéed zucchini recipe highlights fresh veggies, marrying quick prep with delightful flavors for a healthy, gluten-free side dish.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Side Dishes

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Veggies

2 medium Zucchini Substitute with yellow squash for a twist.
8 ounces Mushrooms Any variety such as portobello or shiitake.
1 medium Onion Substitute with shallots for milder taste.

For Cooking

2 tablespoons Olive Oil Can swap for butter or ghee.
2 cloves Garlic Mince fresh for best flavor.

Seasonings

1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Dried Thyme Optional; substitute fresh herbs if desired.

For Garnish

2 tablespoons Fresh Parsley Optional for garnish.

Equipment

large skillet

Method

Step‑by‑Step Instructions for Sautéed Zucchini, Mushrooms, and Onions

Wash all vegetables. Slice zucchini into half-moons, mushrooms into slices, and onion into wedges. Mince garlic and set aside.
Heat olive oil in a large skillet over medium heat until hot.
Sauté sliced onions for about 3 minutes until soft and translucent.
Add minced garlic and sliced mushrooms, sauté for another 3-4 minutes until mushrooms are tender.
Introduce zucchini with salt, pepper, and dried thyme. Sauté for 3-5 minutes until zucchini is tender but firm.
Remove from heat, transfer to a serving dish, and garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Feel free to experiment with other vegetables or herbs to adapt the dish to your preference.

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