Go Back
–+ servings
Roasted Broccoli & Carrots

Roasted Broccoli & Carrots: A Sweet Savory Delight for All

Enjoy the delicious Roasted Broccoli & Carrots, a flavorful side dish that's both nutritious and easy to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sides
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Broccoli florets use fresh or frozen varieties
  • 2 cups Carrots can substitute with parsnips or sweet potatoes
For the Sauce
  • 3 cloves Garlic minced, fresh recommended
  • 3 tablespoons Avocado oil olive oil is a substitute
  • 2 tablespoons Honey maple syrup for vegan option
  • 3 tablespoons Soy sauce (low sodium) tamari for gluten-free
  • 1 tablespoon Rice vinegar can substitute with apple cider vinegar
  • 1 teaspoon Ground ginger fresh ginger offers intense flavor
  • 1 tablespoons Toasted sesame oil for drizzling before serving
  • to taste Black pepper for seasoning
Optional Garnish
  • 2 tablespoons Sesame seeds for flavor and garnish
  • 2 tablespoons Chopped parsley optional for freshness

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine the broccoli florets and sliced carrots with minced garlic.
  3. Drizzle avocado oil, honey, soy sauce, rice vinegar, and ground ginger over the vegetables and toss to coat.
  4. Spread the coated vegetables in a single layer on the baking sheet.
  5. Roast the vegetables for about 30 minutes, tossing halfway through the cooking time for even browning.
  6. Remove from the oven and drizzle with toasted sesame oil, and sprinkle with sesame seeds and chopped parsley if desired. Serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 350mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 900IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

Remember to avoid overcrowding the baking sheet and to adjust seasoning according to your taste preferences.

Tried this recipe?

Let us know how it was!