Refreshing Pineapple Cucumber Salad for Summer Bliss

A vibrant Pineapple Cucumber Salad perfect for summer, combining sweet pineapple and crisp cucumber with zesty lime dressing.

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Prep Time 10

Chilling Time 15

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: Tropical

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 medium pineapple fresh ripe pineapple, cut into bite-sized pieces
2 medium cucumber English cucumber, sliced into thin rounds
2 tablespoons lime juice freshly squeezed for the brightest flavor

For the Dressing

2 tablespoons olive oil substitute with avocado oil if desired
1 teaspoon salt adjust to your taste
1 teaspoon black pepper freshly ground for best flavor

Equipment

Mixing Bowl
cutting board
knife
whisk
serving dish

Method

Preparation Steps

Cut the pineapple into bite-sized pieces and slice the cucumbers into thin rounds.
In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
Toss the pineapple and cucumber in a bowl with the dressing until evenly coated.
Serve immediately in a dish or chill for 15 minutes for enhanced freshness.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 1gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 9gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor and dress just before serving to maintain crunch.

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