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–+ servings
Raspberry Protein Balls

Raspberry Protein Balls: Energizing No Bake Snack Delight

Raspberry Protein Balls are an energizing, no-bake snack packed with protein and flavor, perfect for a healthy treat.
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Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raw Almonds or substitute with rolled oats for a gluten-free option
  • 1/2 cup Hemp Hearts
  • 1/4 cup Cocoa Powder use unsweetened cocoa or cacao powder
  • 1/4 tsp Sea Salt can be reduced or omitted
For the Sweetness
  • 1 cup Pitted Dates preferably Medjool, soak in hot water to soften
For the Flavor
  • 1 cup Frozen Raspberries or substitute with any berry of choice
For Creaminess
  • 1/2 cup Creamy Almond Butter or any nut/seed butter, can substitute with sunbutter for nut-free option

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Soak the pitted dates in hot water for 5 to 10 minutes, then drain thoroughly.
  2. Pulse the raw almonds or rolled oats in a food processor until coarse, then add hemp hearts and pulse again.
  3. Add cocoa powder and sea salt to the processor; pulse until evenly mixed.
  4. Combine drained dates, frozen raspberries, and creamy nut butter in the processor and blend until a cohesive dough forms.
  5. Roll portions of the dough into small balls about an inch in diameter.
  6. Chill the formed balls in an airtight container for at least 30 minutes before serving.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 25mgPotassium: 200mgFiber: 3gSugar: 6gVitamin C: 10mgCalcium: 6mgIron: 6mg

Notes

Store in an airtight container. Can be frozen for longer storage.

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