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Raspberry Bliss Balls

Raspberry Bliss Balls: Quick, No-Bake Energy Bites Delight

Raspberry Bliss Balls are quick, no-bake energy bites made with wholesome ingredients, perfect for a healthy snack or dessert.
Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 100

Ingredients
  

For the Base
  • 1 cup rolled oats Substitute with gluten-free oats for a gluten-free option.
  • 1 tablespoon ground flaxseed Chia seeds can work as a substitute.
  • ½ cup almond flour Replace with oat flour for a nut-free option.
For the Flavor
  • ¾ cup shredded coconut Use unsweetened coconut for less sugar.
  • 2 tablespoons coconut oil Can substitute with avocado oil.
  • 3 tablespoons agave nectar Feel free to swap with maple syrup.
  • ¾ cup frozen raspberries Fresh or thawed can be used; ensure they're well-drained if using fresh.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine 1 cup of rolled oats, 1 tablespoon of ground flaxseed, ½ cup of almond flour, and ½ cup of shredded coconut. Pulse until it reaches a fine, crumbly texture, about 30 seconds.
  2. Drizzle in 2 tablespoons of melted coconut oil and 3 tablespoons of agave nectar to the oat mixture. Pulse again for about 30 seconds until everything is well incorporated.
  3. Gently add ¾ cup of frozen raspberries to the food processor. Pulse in short bursts, about 5–10 seconds at a time, leaving some chunks for texture.
  4. Taste the mixture; if you'd like it sweeter, add more agave nectar. For a denser texture, include additional ground flaxseed or shredded coconut.
  5. Using a cookie scoop or your hands, roll the mixture into balls, roughly the size of a tablespoon. Place on a tray lined with parchment paper.
  6. Roll each bliss ball in the remaining ¼ cup of shredded coconut for an enticing outer layer.
  7. Transfer the bliss balls to an airtight container and refrigerate for at least 30 minutes.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 5mgPotassium: 80mgFiber: 2gSugar: 6gVitamin C: 8mgCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container in the fridge for up to 7 days. For longer storage, freeze in a single layer then transfer to a freezer-safe container for up to 2 months.

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