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Raspberry Bliss Balls

Raspberry Bliss Balls: Quick, No-Bake Energy Bites Delight

Raspberry Bliss Balls are quick, no-bake energy bites made with wholesome ingredients, perfect for snacking.
Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Base
  • 1 cup rolled oats Substitute with gluten-free oats for a gluten-free option.
  • 1 tablespoon ground flaxseed Chia seeds can be used as a substitute.
  • ½ cup almond flour Replace with oat flour for a nut-free option.
For the Flavor
  • ¾ cup shredded coconut Use unsweetened coconut for less sugar.
  • 2 tablespoons coconut oil Melted; can substitute with avocado oil.
  • 3 tablespoons agave nectar Substitutable with maple syrup.
  • ¾ cup frozen raspberries Can use fresh or thawed, ensuring they're drained if fresh.

Equipment

  • food processor

Method
 

Raspberry Bliss Balls Instructions
  1. In a food processor, combine 1 cup of rolled oats, 1 tablespoon of ground flaxseed, ½ cup of almond flour, and ½ cup of shredded coconut. Pulse until crumbly, about 30 seconds.
  2. Drizzle in 2 tablespoons of melted coconut oil and 3 tablespoons of agave nectar. Pulse again for about 30 seconds or until well incorporated.
  3. Gently add ¾ cup of frozen raspberries to the food processor. Pulse in short bursts for about 5–10 seconds, allowing some chunks for texture.
  4. Taste the mixture and adjust sweetness as desired; add more agave nectar or extra flaxseed/coconut if preferred. Pulse briefly to combine.
  5. Using a cookie scoop or hands, roll small portions of the mixture into balls (about the size of a tablespoon) and place on parchment-lined tray.
  6. Roll each ball in the remaining ¼ cup of shredded coconut for an outer layer.
  7. Transfer bliss balls to an airtight container and refrigerate for at least 30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 90mgFiber: 2gSugar: 6gVitamin C: 2mgCalcium: 3mgIron: 4mg

Notes

For extra variety, consider adding mini chocolate chips or protein powder. Store in the fridge for up to 7 days.

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