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Raspberry Bliss Balls

Raspberry Bliss Balls: Easy No-Bake Healthy Treats

Raspberry Bliss Balls are easy no-bake treats made with simple, healthy ingredients for a delicious and guilt-free snack.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Bliss Balls
  • 2 cups Rolled Oats gluten-free oats for gluten-free option
  • 1/4 cup Ground Flaxseed can be swapped with chia seeds
  • 1 cup Almond Flour substitute with any nut or seed flour for nut-free version
  • 1/2 cup Shredded Coconut unsweetened for a healthier choice
  • 1/4 cup Coconut Oil (melted) can use another neutral oil if desired
  • 1/4 cup Agave Nectar maple syrup can substitute for a different flavor
  • 1 cup Frozen Raspberries fresh raspberries can be used in slightly lower amounts
For the Coating
  • 1/2 cup Additional Shredded Coconut for rolling the bliss balls

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions for Raspberry Bliss Balls
  1. In a food processor, combine the rolled oats, ground flaxseed, almond flour, and ½ cup of shredded coconut. Pulse until fine and well combined, about 30 seconds.
  2. Add the melted coconut oil and agave nectar into the dry ingredients. Pulse again until smooth, about 15-20 seconds.
  3. Gently fold in the frozen raspberries, pulsing the food processor until fully mixed, about 15-20 seconds.
  4. Taste the mixture and sweeten with additional agave nectar if necessary. If it's too wet, gradually mix in more flaxseed or coconut.
  5. Using a cookie scoop, portion out the mixture and roll into balls about 1 inch in diameter. Roll each in the remaining shredded coconut.
  6. Place the finished bliss balls in an airtight container and store in the fridge for up to 7 days.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 4mgIron: 5mg

Notes

These bliss balls are perfect for busy lifestyles, providing a healthy and delicious snack option. Feel free to customize with nuts or chocolate chips!

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