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Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal: Cozy, Healthy Breakfast for Fall

Pumpkin Baked Oatmeal is a cozy, healthy breakfast that captures the essence of fall with its comforting flavors.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 2 tablespoons Avocado Oil or Neutral Oil Great for greasing the baking dish; substitute with coconut oil or cooking spray if desired.
  • 2 cups Rolled Oats Use certified gluten-free oats for a gluten-free version.
  • 2 teaspoons Pumpkin Spice Alternatively, create your own blend with cinnamon, nutmeg, and ginger.
  • 2 teaspoons Baking Powder Always check for freshness before using.
  • 1 teaspoon Salt Just a pinch goes a long way.
  • 1 cup Canned Pumpkin Puree Opt for thicker purees and avoid pumpkin pie filling.
  • 1 cup Milk of Choice Almond milk works wonderfully for a dairy-free option.
  • 2 large Eggs For an egg-free version, flax eggs are a perfect substitute.
  • 1 teaspoon Vanilla Extract Use pure vanilla for the best flavor.
  • 1/4 cup Maple Syrup or Honey Adjust the amount based on your preference.
Optional Add-Ins
  • Chocolate Chips, Nuts, Raisins Boost texture and flavor; feel free to mix and match based on your taste.

Equipment

  • 8x8-inch Baking Dish
  • Mixing Bowl
  • Spatula

Method
 

Directions
  1. Preheat your oven to 375°F (190°C) and grease your baking dish with avocado oil or any neutral oil.
  2. In a medium bowl, combine the rolled oats, pumpkin spice, baking powder, and a pinch of salt.
  3. Add canned pumpkin puree, milk, large eggs, vanilla extract, and your choice of maple syrup or honey to the dry mixture, stirring until fully combined.
  4. Pour the oatmeal mixture evenly into the greased baking dish, spreading it into an even layer.
  5. Bake for 30-35 minutes until the top is puffed and golden brown; a toothpick inserted in the center should come out clean.
  6. Let the baked oatmeal cool for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 4gSugar: 8gVitamin A: 5000IUVitamin C: 1mgCalcium: 100mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Enhance the flavor with optional add-ins such as nuts or chocolate chips.

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