Peanut Butter Energy Bites: Quick, Delicious, and Nutritious

These Peanut Butter Energy Bites are a quick, nutritious snack ready in just 5 minutes, perfect for busy families.

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Prep Time 5

Chilling Time 30

Total Time 35

Servings: 12 bites

Course: Snacks

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup old-fashioned oats acts as the base and adds fiber
½ cup chocolate chips adds sweetness and chocolate flavor

For Sweetness

½ cup creamy peanut butter provides richness and creaminess
¼ cup honey naturally sweetens the bites

Optional Add-Ins

chia seeds boosts nutrition with added fiber and omega-3s
ground flaxseed adds fiber; can be mixed right in
shredded coconut adds a tropical flair and chewy texture
chopped dried cranberries incorporate a pop of sweetness

Equipment

Mixing Bowl
Spatula
tablespoon scoop
Parchment Paper

Method

Step-by-Step Instructions for Peanut Butter Energy Bites

In a medium mixing bowl, combine the oats with the chocolate chips. Stir until evenly distributed.
Add creamy peanut butter and honey to the dry mixture. Mix thoroughly for 1-2 minutes until a thick dough forms.
Scoop the mixture and roll into balls, ensuring they are about 1 inch in diameter. Aim for 12 even balls.
Place energy bites on a parchment-lined plate. Chill in the refrigerator for about 30 minutes.
Transfer chilled bites to an airtight container. Store at room temperature for up to 3 days or in the fridge for a week.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 115mgFiber: 2gSugar: 6gCalcium: 15mgIron: 0.5mg

Notes

Feel free to customize with add-ins like chia seeds or dried fruit for added nutrition and flavor. Keep in an airtight container for freshness.

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