Oven-Baked Cabbage Burgers: Crunchy, Low-Carb Delight!

These Oven-Baked Cabbage Burgers are a delicious low-carb twist on a classic favorite, perfect for health-conscious diners.

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Prep Time 15

Cook Time 25

Cooling Time 1

Total Time 41

Servings: 4 burgers

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Cabbage Base

1 head Cabbage small head for thicker slices
2 tablespoons Olive Oil for brushing both sides of cabbage slices

Burger Filling

1 pound Ground Beef or Turkey can substitute for ground chicken or plant-based options
1 medium Onion finely chopped
2 cloves Garlic minced
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Smoked Paprika
1 tablespoon Worcestershire Sauce
1 large Egg optional, for binding
1 cup Cheese optional, for topping

Equipment

Oven
Baking Sheet
Mixing Bowl
knife
Spatula
Oven Thermometer

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Slice a small head of cabbage into thick rounds, about 1 to 1.5 inches wide, and brush both sides with olive oil.
In a bowl, mix ground meat with onion, garlic, smoked paprika, Worcestershire sauce, salt, and pepper.
Form the mixture into patties that fit on the cabbage rounds.
Bake for about 25 minutes until golden brown and meat reaches 160°F.
Optional: Add cheese on top and broil for 3-5 minutes until melted.
Serve hot and enjoy!

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 6gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftover burgers in an airtight container for up to 3 days. Freeze individually wrapped for up to 3 months. Reheat at 350°F for 15-20 minutes.

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