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Mussels in Garlic Miso

Mussels in Garlic Miso: A Quick, Savory Delight at Home

This Mussels in Garlic Miso recipe is a quick, healthy, and impressive dish that brings umami flavor in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Japanese
Calories: 320

Ingredients
  

For the Broth
  • 1 pound fresh mussels Ensure they are tightly closed
  • 3 tbsp vegetable oil Olive oil is a flavorful alternative
  • 2 tbsp sesame oil Use any neutral oil if needed
  • 1 onion finely chopped
  • 4 cloves garlic minced
  • 1 tomato cored, seeded, coarsely chopped
  • 1 tbsp white miso contributes umami complexity
  • ¾ cup broth vegetable or chicken
  • ¼ cup cooking cream use soy cream or coconut cream for dairy-free
  • 1 tsp ginger grated
  • 1 tbsp fish sauce
  • 1 tbsp mirin
  • 1 tbsp unsalted butter
  • 2 tbsp chives finely chopped
For Garnishing
  • chili oil for drizzling
  • chili pepper optional garnish
  • crusty bread for serving

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. Begin by cleaning the mussels under cold running water. Remove beards and any debris, ensuring only tightly closed mussels are used.
  2. While the mussels dry, finely chop the onion, garlic, and tomato.
  3. In a large pan over medium heat, combine vegetable oil and sesame oil. Add the chopped onions, minced garlic, and grated ginger. Sauté for about 3 minutes until soft.
  4. Stir in white miso and chopped tomato. Cook for an additional 2 minutes.
  5. Pour in vegetable or chicken broth, fish sauce, and mirin. Stir well and bring to a boil.
  6. Add cleaned mussels to the boiling broth. Cover the pan and steam for 8-10 minutes until mussels are opened.
  7. Once cooked, stir in cooking cream and unsalted butter to finish the broth.
  8. Serve mussels in bowls with broth, top with finely chopped chives and chili oil, alongside toasted crusty bread.

Nutrition

Serving: 1mealCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Always select fresh mussels. Adjust salt levels according to taste. Substitute cream for coconut cream in dairy-free options.

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