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Miso Dijon Salmon

Miso Dijon Salmon: Quick, Healthy Dinner You’ll Love

Miso Dijon Salmon is a quick and healthy dish that features a delightful glaze of maple syrup, miso, and Dijon mustard.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Marinade
  • 4 fillets Salmon or substitute with halibut
  • ¼ cup Maple Syrup or agave syrup for healthier choice
  • 2 tablespoons Grainy Mustard or yellow mustard if needed
  • 2 tablespoons Dijon Mustard or spicy brown mustard if preferred
  • 2 tablespoons White Miso Paste or red miso as alternative
  • 1 tablespoon Rice Vinegar or apple cider vinegar
  • 2 tablespoons Soy Sauce use gluten-free for celiac-friendly option
  • 2 cloves Garlic fresh garlic is best

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Miso Dijon Salmon
  1. In a medium mixing bowl, whisk together ¼ cup of maple syrup, 2 tablespoons of grainy mustard, 2 tablespoons of Dijon mustard, 2 tablespoons of white miso paste, 1 tablespoon of rice vinegar, 2 tablespoons of soy sauce, and 2 cloves of grated garlic until smooth and well-combined.
  2. Place the salmon fillets in a shallow baking dish and generously brush the prepared marinade over each fillet, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes.
  3. Preheat your oven to 400°F (200°C) while the salmon is marinating.
  4. Once preheated, place the marinated salmon fillets on the prepared baking sheet, skin-side down, and bake for about 10 minutes.
  5. Carefully remove the Miso Dijon Salmon from the oven and optionally drizzle with any leftover marinade before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 5gVitamin A: 2IUCalcium: 2mgIron: 5mg

Notes

Marinate longer for richer flavor; serve with seasonal veggies for added nutrients and variety.

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