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Mediterranean Quesadillas

Mediterranean Quesadillas: Quick, Cheesy, and Flavor-Packed!

Mediterranean Quesadillas are a quick, flavorful dish packed with cheese and vibrant ingredients, perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 1 minute
Total Time 26 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Quesadilla
  • 4 pieces Whole Wheat Tortillas Swap with regular flour tortillas for a different texture.
  • 4 cups Fresh Spinach Can replace with Swiss chard or kale for variation.
  • 1 cup Feta Cheese Substitute with ricotta or goat cheese if preferred.
  • 1 cup Mozzarella Cheese Alternate with Monterey Jack or a vegan cheese for dietary needs.
  • 1 medium Red Onion Alternatively use green onions or shallots for a milder flavor.
  • 2 cloves Garlic Use garlic powder as a substitute if unavailable.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil or cooking spray.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
  • 1 teaspoon Dried Oregano Fresh oregano can be used as a substitute.
  • to taste Red Pepper Flakes Adds heat and depth; omit if a milder flavor is desired.

Equipment

  • Skillet

Method
 

Preparation Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant and golden, stirring gently to prevent burning.
  2. Add 4 cups of fresh chopped spinach to the skillet with the garlic and cook for 2-3 minutes, stirring frequently, until the spinach is wilted and vibrant. Season with a pinch of salt, fresh pepper, and 1 teaspoon of dried oregano.
  3. Lay out 4 whole wheat tortillas on a clean workspace. On one half of each tortilla, spoon an even layer of the sautéed spinach mixture.
  4. Top the spinach on each tortilla with crumbled feta cheese, shredded mozzarella, and sliced red onion.
  5. Carefully fold each tortilla over to create a half-moon shape, pressing down gently to seal.
  6. In the same skillet, add another thin layer of olive oil and heat over medium heat for 1-2 minutes.
  7. Place each folded quesadilla into the skillet and cook for 2-3 minutes on each side until golden brown.
  8. Once cooked, remove the quesadillas from the skillet and let them cool for about 1 minute. Slice each quesadilla into wedges for easy serving.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 450IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Allow the quesadillas to sit for a minute after cooking; this helps the cheese set for cleaner cuts. Use a non-stick skillet to prevent sticking.

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