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+ servings
Lemon Pepper Tofu

Lemon Pepper Tofu: Crispy, Zesty Vegan Delight for Dinner

This Lemon Pepper Tofu is a crispy, zesty vegan dish perfect for dinner, delivering high protein and flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Thoroughly pressed
  • 1/4 cup Cornstarch Can substitute with arrowroot powder
For the Sauce
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 teaspoon Lemon Zest From unwaxed lemons
  • 1/2 teaspoon Black Pepper Freshly ground
  • 1/2 teaspoon Salt Adjust to taste

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Spatula
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Start by draining the extra firm tofu and pressing it between paper towels or a clean cloth for at least 15 minutes to eliminate excess moisture.
  2. In a large mixing bowl, toss the cubed tofu with cornstarch until every piece is evenly coated.
  3. Heat a non-stick skillet over medium-high heat and add enough oil to cover the bottom of the pan. Add the tofu cubes in a single layer and sear for about 3-4 minutes on each side.
  4. In a small bowl, combine the freshly squeezed lemon juice, lemon zest, black pepper, and salt. Whisk together until well blended.
  5. Once the tofu is crispy, reduce the heat to low and pour the lemon pepper sauce over the tofu. Gently toss to coat.
  6. Carefully transfer your Lemon Pepper Tofu to a serving dish and garnish with fresh herbs if desired. Enjoy hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Press tofu thoroughly for maximum crispiness. Cook in batches to prevent steaming. Use fresh lemon juice and black pepper for best flavor. Reheat leftovers in a skillet for optimal crispiness.

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