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+ servings
Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup: A Cozy, Creamy Delight

This Lemon Dill Cabbage Soup is a comforting, creamy vegetarian dish combining fresh dill, zesty lemon, and hearty cannellini beans.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons olive oil extra-virgin for richer flavor
  • 1 medium onion chopped
  • 2 cloves garlic sliced thinly
  • 4 cups green cabbage chopped
  • 1 teaspoon dried oregano or Italian seasoning
  • 1/2 teaspoon ground pepper adjust to taste
  • 4 cups reduced-sodium vegetable broth homemade works well too
  • 1 can cannellini beans rinsed
  • 1/2 cup Parmesan cheese grated, omit for vegan version
  • 1 large egg omit for vegan version
  • 1 tablespoon lemon juice fresh or bottled
  • 1/4 cup fresh dill chopped, use dried in smaller amounts if necessary
  • to taste teaspoon salt for flavor enhancement

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a Dutch oven, heat olive oil over medium heat. Add chopped onion and sliced garlic cloves, stirring until fragrant and soft, about 4 minutes.
  2. Stir in chopped green cabbage, dried oregano, and ground pepper. Cook for about 3 minutes, allowing cabbage to wilt.
  3. Pour in vegetable broth and add rinsed cannellini beans. Bring to a boil, then reduce to a simmer and cover for approximately 8 minutes.
  4. While simmering, whisk together grated Parmesan cheese, lemon juice, and egg in a heatproof bowl. Gradually whisk in hot broth to temper the egg.
  5. Remove from heat and stir in the tempered egg mixture, chopped fresh dill, and salt to taste. Mix well until combined.
  6. Ladle into warm bowls, garnishing with extra dill and freshly ground pepper. Serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For a lighter soup, omit the egg and cheese. Store leftovers in an airtight container for up to four days.

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