Keto Popcorn Cheese Puffs: Irresistibly Cheesy Low-Carb Snack

Keto Popcorn Cheese Puffs are a cheesy, low-carb snack perfect for movie nights, offering a satisfying crunch without guilt.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 4 puffs

Course: Snacks

Cuisine: Keto

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Puffs

1 cup Almond Flour Can substitute with coconut or sunflower seed flour
1 teaspoon Baking Powder Essential for texture
1/2 teaspoon Salt Adjust to taste
1/2 teaspoon Garlic Powder Optional for savory depth
1/2 teaspoon Paprika Optional for color and mild heat
1/2 teaspoon Onion Powder Optional for flavor complexity
1 large Egg For binding
1 cup Shredded Cheddar Cheese Can use pepper jack for spice

Equipment

Oven
Mixing Bowl
Baking Sheet
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together almond flour, baking powder, salt, and optional spices.
Add the egg and shredded cheddar cheese to the dry mixture and stir gently until just combined.
Form small balls roughly ¾ inch in diameter and place them on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes or until golden brown.
Let the puffs cool completely on the baking sheet before enjoying.

Nutrition

Serving: 2puffsCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Mix wisely to avoid overmixing and ensure the puffs are light. Use finely ground almond flour for optimal results. Watch the oven to prevent burning. Experiment with different cheeses and spices to customize flavors.

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