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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Your Flavorful Quick Fix

This Keto Hamburger Broccoli Skillet is a quick, low-carb delight that combines ground beef, broccoli, and creamy sauce in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Can be substituted with ground turkey or chicken.
  • 2 cups Broccoli Florets No substitutions recommended, but other non-starchy veggies can be included.
  • 1 medium Diced Onion Lends natural sweetness and layers of flavor.
  • 2 cloves Minced Garlic Can use garlic powder for added flavor intensity.
  • 2 tablespoons Olive Oil Can be substituted with avocado oil or any neutral oil.
  • to taste Salt Use kosher or sea salt based on preference.
  • to taste Black Pepper Freshly ground is best for optimal flavor.
  • optional Garlic Powder Provides an extra layer of garlic flavor.
  • optional Onion Powder Could be omitted if using fresh onion.
  • 1 cup Shredded Cheddar Cheese Substitutions could include mozzarella or dairy-free alternative.
  • 1/2 cup Heavy Cream Can be replaced with coconut cream for dairy-free option.
  • 1 tablespoon Worcestershire Sauce Can be omitted or substituted with soy sauce.
  • to taste Red Pepper Flakes Adjust based on heat preference.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat olive oil in a large skillet over medium heat until shimmering, about 1-2 minutes.
  2. Add ground beef, breaking it apart. Cook for about 6-8 minutes until browned and no longer pink.
  3. Push beef aside, add diced onion and minced garlic. Cook for about 3 minutes until onion is translucent.
  4. Stir in broccoli florets. Sauté for 2-3 minutes until bright green and slightly tender.
  5. Sprinkle in salt, black pepper, garlic powder, and onion powder to taste. Stir to coat.
  6. Cover skillet and cook for 5-7 minutes to steam broccoli until tender yet crisp.
  7. Reduce heat to low, stir in heavy cream, scraping the bottom to incorporate browned bits.
  8. Sprinkle shredded cheddar cheese over the mixture. Cover and cook for 2-3 minutes until melted.
  9. If desired, drizzle in Worcestershire sauce and sprinkle red pepper flakes, stirring gently.
  10. Serve hot, either from the pan or plated.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months. Reheat gently to maintain creaminess.

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