Irresistibly Sweet Potato Fries You’ll Crave all Fall

These Sweet Potato Fries are a sweet and savory delight, perfect for autumn, made with just four ingredients.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

4 medium Sweet Potatoes fresh for best texture, or use frozen
2 tablespoons Olive Oil can substitute with avocado oil

For the Coating

3 tablespoons Brown Sugar can substitute with coconut sugar
1 teaspoon Ground Cinnamon a dash of nutmeg can elevate the flavor
1 teaspoon Kosher Salt enhances overall taste

Optional Variations

1 teaspoon Chili Powder for a spicy flavor
1 tablespoon Garlic Powder for added flavor
2 tablespoons Maple Syrup swap for brown sugar
1 tablespoon Fresh Herbs or Allspice for added complexity

Equipment

Oven
Baking Sheet
Large Bowl
Aluminum Foil or Parchment Paper

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C).
Peel and slice sweet potatoes into ½ inch thick fries, or skip if using frozen.
Line a baking sheet with aluminum foil or parchment paper.
Drizzle olive oil over the fries and toss until evenly coated.
Spread fries in a single layer on the baking sheet.
Bake for 20–30 minutes, flipping halfway through, until fork-tender and crispy.
Mix brown sugar, cinnamon, and salt in a bowl.
Toss hot fries in the brown sugar mixture immediately after baking.
Serve hot and enjoy with your favorite dip.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 4mg

Notes

For optimal crispiness, ensure fries are in a single layer and toss with the sugar mixture while hot.

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