Go Back
+ servings
Cheesy Baked Vegetable Rolls

Irresistibly Crispy Cheesy Baked Vegetable Rolls You’ll Love

Experience the joy of Cheesy Baked Vegetable Rolls, a delightful mix of fresh vegetables and creamy cheese, perfect for snacking!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Filling
  • 1 cup Zucchini Grated and drained
  • 1 medium Carrot Grated
  • 1 medium Potato Grated
  • 2 large Eggs Or flaxseed meal for vegan option
  • 1 cup Cheese Feta, cheddar, or mozzarella
  • 2 tablespoons Fresh Parsley Chopped
  • 2 cloves Garlic Minced
  • 1/2 teaspoon Ground Black Pepper Adjust to taste
  • 1 teaspoon Italian Herbs Adjust based on availability
  • 1/2 teaspoon Paprika Optional
For the Binding
  • 1 cup Oatmeal Gluten-free oats for gluten-free option
  • 1/2 cup Flour Or almond flour for gluten-free option
For Frying
  • 1/4 cup Olive Oil Or avocado oil
For the Dip
  • 1/2 cup Sour Cream Or yogurt for a lighter option
  • 1/4 cup Mayonnaise Or a vegan alternative
  • 1 medium Cucumber Finely chopped

Equipment

  • large mixing bowl
  • colander
  • Skillet
  • Plate

Method
 

Step-by-Step Instructions
  1. Prepare the zucchini by grating it into a bowl and sprinkling with salt. Let it sit in a colander for 10 minutes to draw out moisture. Squeeze out excess water.
  2. In a large mixing bowl, combine the zucchini, grated carrot, grated potato, and cheese. Add minced garlic, chopped parsley, eggs, black pepper, Italian herbs, paprika, oatmeal, and flour. Mix well and let it sit for 5 minutes.
  3. Shape a small handful of the mixture into a roll, about the size of a golf ball, and repeat with the remaining mixture.
  4. Heat olive oil in a large skillet over medium heat. Fry each roll for 3-4 minutes on each side until golden brown. Transfer to a paper towel-lined plate.
  5. Prepare the dip by mixing sour cream, mayonnaise, chopped cucumber, and a pinch of salt.
  6. Serve the Cheesy Baked Vegetable Rolls hot alongside the cucumber dip, garnished with parsley.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

For best results, manage moisture from zucchini and ensure oil is hot for frying to achieve maximum crispiness. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!