Irresistibly Cozy Persian Soup That Warms Your Soul

This Persian Soup combines nourishing lentils and vibrant vegetables, creating a comforting dish that warms the soul.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 bowls

Course: Soups

Cuisine: Persian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 medium Onion Chopped
2 cloves Garlic Minced
2 medium Carrots Diced

For the Protein

1 cup Lentils Rinsed

For the Flavor

1 teaspoon Cumin Ground
1 teaspoon Turmeric Ground
4 cups Broth Vegetable or chicken

For the Finish

1 handful Parsley Chopped
1 handful Cilantro Chopped

Equipment

Large Pot
immersion blender

Method

Step-by-Step Instructions

Sauté the aromatics: In a large pot, add olive oil and sauté the onion until translucent, about 5 minutes.
Add garlic and carrots: Incorporate minced garlic and diced carrots. Cook for 3-4 minutes until softened.
Combine lentils and spices: Add rinsed lentils, cumin, and turmeric. Stir to coat and toast for 2 minutes.
Pour in the broth: Add broth, stir to combine, bring to a boil, and then simmer for 30 minutes.
Blend for desired consistency: Use an immersion blender to puree the soup until smooth.
Finish with fresh herbs: Stir in chopped parsley and cilantro, let sit for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gSodium: 400mgPotassium: 700mgFiber: 15gSugar: 6gVitamin A: 900IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This soup is perfect for meal prep and can be stored in the fridge for up to 5 days or frozen for 3 months.

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