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Strawberry Oatmeal Bars

Irresistibly Chewy Strawberry Oatmeal Bars for a Healthy Treat

Delicious strawberry oatmeal bars packed with wholesome ingredients, perfect for a healthy snack or breakfast.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 2 hours
Total Time 3 hours
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust and Topping
  • 2 cups Quick Oats Provides the chewy base; avoid substituting with steel-cut oats for best results.
  • 1 cup Flour (Spelt, Oat, or All-Purpose) Offers structure; almond flour makes it crumbly, while coconut flour can lead to dryness.
  • 1/2 cup Sugar (White or Brown) Adds sweetness; use brown sugar for softer bars, or opt for xylitol for a sugar-free version.
  • 1 teaspoon Ground Cinnamon Enhances flavor; feel free to adjust or omit based on your taste.
  • 1 teaspoon Baking Powder Essential for a slight rise and improved texture.
  • 1/4 teaspoon Salt Balances sweetness, enhancing the overall flavor.
  • 1/2 cup Oil or Butter Adds moisture; plant-based alternatives can also be used.
For the Strawberry Filling
  • 2 cups Diced Strawberries The star of the show! You can use fresh or thawed frozen strawberries, but avoid freeze-dried for this filling.
  • 2 tablespoons Cornstarch or Arrowroot Thickens the strawberry filling and is necessary when using fresh fruit.
  • 1/4 cup Maple Syrup or Sweetener of Choice Adds additional sweetness to the filling; adjust according to your preference.

Equipment

  • 8-inch baking pan

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and grease an 8-inch baking pan or line it with parchment paper.
  2. In a large mixing bowl, combine the quick oats, your chosen flour, ground cinnamon, baking powder, salt, and sugar. Stir until well mixed.
  3. Pour in the oil or melted butter, mixing until the ingredients are moistened and form a crumbly dough. Reserve about 2/3 of this mixture.
  4. Press the reserved 2/3 of the oat mixture into the bottom of your prepared baking pan to form the crust.
  5. In a separate medium bowl, combine the diced strawberries with cornstarch and maple syrup. Mix gently until the strawberries are well-coated.
  6. Spread the strawberry filling evenly over the pressed dough in the pan.
  7. Sprinkle the reserved oat mixture on top of the strawberry layer and press down gently.
  8. Bake for about 45 minutes, until golden brown. Allow to cool in the pan.
  9. Let the bars cool in the pan for a while before transferring them to the refrigerator to chill.
  10. After a couple of hours, slice your Strawberry Oatmeal Bars and serve them chilled or at room temperature.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 70mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

These bars are customizable to your unique tastes and dietary needs. Store in an airtight container for up to 1 week in the fridge, or freeze for longer storage.

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