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Irresistible High Protein Greek Yogurt Brownies

Irresistible High Protein Greek Yogurt Brownies for Guilt-Free Indulgence

These irresistibly delicious high protein Greek yogurt brownies are guilt-free indulgences that satisfy your sweet cravings with nutrition-packed goodness.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 9 squares
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownies
  • 1 cup plain full-fat Greek yogurt opt for full-fat for the richest texture
  • 1 large extra-large egg ensure it's at room temperature (~70°F)
  • 0.5 cup unsweetened cocoa powder adds rich chocolate flavor
  • 1 scoop protein powder try to use a trusted brand like Optimum Nutrition Gold Standard whey
  • 1 cup coconut sugar can be swapped with regular granulated sugar if preferred
  • 1 tsp baking powder ensures a light texture

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • 8x8-inch Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8 inch baking dish by lining it with parchment paper or lightly greasing it.
  2. In a medium mixing bowl, combine one room temperature extra-large egg with one cup of plain full-fat Greek yogurt, a half cup of cocoa powder, one scoop of protein powder, one cup of coconut sugar, and one teaspoon of baking powder. Mix vigorously for about 1-2 minutes until smooth.
  3. Pour the thick brownie batter into the prepared baking dish and spread it evenly using a spatula.
  4. Bake in the preheated oven for 20-25 minutes. Check for doneness with a toothpick; it should come out with a few moist crumbs.
  5. Remove from the oven and let cool in the pan for at least 15 minutes before lifting and slicing into squares.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 180IUCalcium: 50mgIron: 1mg

Notes

For room temperature storage, keep in an airtight container for up to 3 days. Refrigerate for up to a week or freeze for up to 3 months.

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