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–+ servings
Coconut Date Rolls

Irresistible Coconut Date Rolls for a Guilt-Free Treat

Try these Coconut Date Rolls for a quick, guilt-free snack that satisfies your sweet tooth!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 rolls
Course: Snacks
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 15 pieces Pitted Medjool Dates Ensure they're soft for easier processing.
  • 1 cup Unsweetened Shredded Coconut You can use desiccated coconut for a finer texture.
Optional Add-ins
  • 8-10 pieces Almonds Feel free to swap with your favorite nuts.

Equipment

  • food processor

Method
 

Steps
  1. Start by placing around 15 pitted Medjool dates into a food processor. Pulse the dates for about 30 seconds, or until they form a sticky paste.
  2. Once the date paste is ready, scoop out small portions with your hands, roughly the size of a tablespoon. Roll each portion into a ball.
  3. Prepare a plate with unsweetened shredded coconut on it. Take each date ball and gently roll it in the shredded coconut.
  4. If you're using almonds, gently press one almond into the top of each coconut-covered ball.
  5. Arrange the Coconut Date Rolls on a serving plate. You can enjoy them immediately or refrigerate them for about 30 minutes.

Nutrition

Serving: 1rollCalories: 70kcalCarbohydrates: 15gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 1mgPotassium: 150mgFiber: 2gSugar: 13gVitamin C: 2mgCalcium: 1mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

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