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Brownie Protein Bites

Irresistible Brownie Protein Bites for Guilt-Free Indulgence

Delight in these Brownie Protein Bites, a no-bake treat that satisfies chocolate cravings while being gluten-free and paleo.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Gluten-Free, Paleo
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup pitted dates Make sure they’re soft for easy blending.
  • 1 cup protein powder Choose from hemp, pumpkin seed, pea, or watermelon seed.
For the Creaminess
  • ½ cup sunflower seed butter Can be swapped for almond or cashew butter.
Optional Coating
  • ½ cup dark chocolate Omit to reduce calories.

Equipment

  • food processor
  • Microwave or Double Boiler

Method
 

Step‑by‑Step Instructions
  1. Blend the Base: Place the dates, protein powder, and sunflower seed butter into a food processor. Pulse for about 1-2 minutes until the mixture becomes sticky and cohesive.
  2. Form the Bites: Scoop tablespoon-sized portions of the dough and roll into balls. Arrange on a parchment-lined tray and refrigerate for about 30 minutes.
  3. Optional Coating with Chocolate: Melt dark chocolate. Dip each chilled protein bite into the melted chocolate and allow excess to drip off.
  4. Store Properly: Transfer the finished bites to an airtight container and store in the fridge for up to 1 month or freeze for up to 3 months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 10mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Customize with different protein powders or nut butters according to your taste preferences. Ensure dates are soft for easy blending, and chill the bites thoroughly for the best texture.

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